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Apr 03, 2018

Kidney bean rich nutrition. According to the survey, each hectogram kidney beans contain protein 23.1 grams, 1.3 grams fat, carbohydrates, 56.9 grams, 0.24 mg carotene, calcium, phosphorus 410 mg, 160 mg of iron 7.3 mg and rich B vitamins, fresh beans are rich in vitamin C. Kidney bean grain big full, fine texture, rich in sand, to eat is diversiform, can cook can stew, bean paste, bean paste, canned soup, meat, or cold drinks, cakes, sweets, snacks and so on are undesirable.