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The Nutritional Value Of Black Kidney Beans
Apr 03, 2018

Kidney bean rich nutrition, according to the measurement, each hectogram kidney beans contain protein 23.1 grams, 1.3 grams fat, 56.9 grams carbohydrates, 76 mg calcium and rich B vitamins, fresh bean is rich in vitamin C. Look from contains nutrients, protein content is higher than chicken, calcium content is more than seven times the chicken, iron for four times, words of vitamin B is also higher than that of chicken.


Kidney bean can be used as food bean with the development of new food varieties of raw materials. Hypertrophy of kidney bean grain full, can cook can stew. The kidney bean is also high medicinal value, China's ancient medical books, kidney bean taste GanPing, temperature, the temperature lower gas and gastrointestinal function, to stop hiccups, such as fill kidney vigour, is a kind of nourishing diet.


Kidney bean is also a rare high potassium, magnesia, low-sodium foods, 1520 mg per hundred grams of potassium, magnesium, 193.5 mg, only 0.8 to 0.8 mg of sodium, the scope for this feature on the nutritional therapy. Kidney bean is especially suitable for heart disease, atherosclerosis, hyperlipidemia, hypokalemia and avoid eating salt patients.